Curcumin is an active ingredient available in Turmeric (Curcuma longa). It is known to have beneficial properties and can help combat inflammation and other chronic ailments. Being a flavor-filled spice, it is mainly grown from the roots or rhizomes of an Indian flowering plant. Curcumin is what provides this spice with its yellow, vibrant color. It is well-known for its antioxidant and anti-inflammatory properties. It can also slow down the aging process, help combat potential depression and Alzheimer’s disease.
Top scientific health benefits offered by Turmeric & Curcumin
It is necessary to understand that to derive its health benefits, consuming it with food will not be sufficient. This is because the human body finds it tough to absorb turmeric in the bloodstream. Hence, to enjoy the health benefits, you are to take supplements.
Prevents heart diseases: Studies have proved that curcumin enhances endothelial function. It improves thin membrane health that covers the interior part of blood vessels and the heart. This membrane is crucial to regulate blood pressure. Increased heart disease risks and aging is associated with lower endothelial function. Regular intake of curcumin can help prevent age-related function loss and reduce heart disease risks.
Anti-inflammatory properties: Turmeric \is claimed to help combat inflammation. Curcumin has inflammation-fighting powers if taken in the right dosage. It can be an effective anti-inflammatory treatment when compared to taking conventional medications like Aspirin and Advil (Ibuprofen). Chronic inflammation leads to chronic diseases. Intaking curcumin can help treat various types of conditions like arthritis, pancreatitis and inflammatory bowel disease.
Eases Osteoarthritis symptoms: Curcumin has potent anti-inflammatory properties and hence, considered to be an effective and safe long-treatment option. It is recommended to those suffering from Osteoarthritis. People with osteoarthritis were given Meriva of 1,000 mg/day in a study. They showed significant improvements in physical function and stiffness after eight months. This proprietary treatment is a combination of natural curcuminoid and microcrystalline cellulose.
Helps prevent Cancer: Inflammation is associated with tumor development. Hence, anti-inflammatory compounds like curcumin can help treat as well as prevent different types of cancer. It includes gastric, breast, prostate, pancreatic and colorectal cancers. Curcumin might also help slow down the tumor cells from spreading to other parts of the body and their development. It can disrupt cancerous cell formation at different stages during the cell cycle. Thus, it interferes with the signaling pathways of the cancerous cell and causing it to die.
Reverses or delays Alzheimer’s disease: Turmeric is claimed to combat common degenerative diseases such as Alzheimer’s. It increases BNDF (brain-derived neurotrophic factor) levels. This protein is present in the spinal cord and the brain, helping the nerve cells to remain healthy. It also regulates communication between the nerve cells, crucial for memory and learning. Lower BNDF levels lead to Alzheimer’s. Turmeric can help reverse or delay this situation.
Prevents or treats Diabetes: Curcumin can help prevent/treat diabetes along with other associated disorders such as nephropathy (diabetic kidney disease). The latter mostly affects people with type 1 and 2 diabetes. The anti-oxidant and anti-inflammatory properties present in curcumin help combat diabetes. It also enhances several factors contributing to diabetes-like hyperlipidemia, high blood sugar and insulin resistance.
Treats Rheumatoid Arthritis: This chronic inflammatory disorder affects the joints. It might also spread to other body parts like the blood vessels, heart, skin, lungs and eyes. The joints also swell a lot causing intense pain while the bones start to erode with time. Thus, the patient is likely to develop physical disabilities and deformities. Curcumin treatment is safe and no negative effects are noticed.
Helps treat depression: Lower BDNF levels lead to depression. Turmeric can help boost BNDF levels and is a proven anti-depressant. Patients suffering from major depressive disorder were divided into groups. One group was provided with fluoxetine daily of 20mg while the other received curcumin of 1,000 mg. The third group was given combining the two. After 6 weeks, all groups enjoyed health development. Hence, Curcumin is an effective element to treat the depressive disorder.
Safeguards against free radicals: Your body requires antioxidants to stay protected from free radicals. Its over-exposure is likely to mess with proteins, fats and DNA, thus resulting in various types of health conditions and common diseases. It includes Alzheimer’s, heart disease, arthritis and cancer. Turmeric is proven to prevent such health issues from taking place. Curcumin can scavenge free radicals, as well as control enzymes that tend to neutralize free radicals.
Prevents Eye Degeneration: An eye condition, termed, Glaucoma causes blindness in elderly people. It is not possible to restore vision once it is gone. Topical curcumin treatment can help safeguard your eyes from degeneration. Studies were conducted mainly on rats, the results of which were quite impressive. However, more studies are required to determine if it is effective in humans.
Therefore, it can be safely stated that Turmeric along with Curcumin, its active compound does offer several scientifically proven health benefits.