Turmeric adds taste to the curry preparation. It also helps treat pain and inflammation. Curcumin is an active ingredient present in this spice and is considered to be an inflammation blocker. Moreover, it does not cause any major side effects. Inflammation is stated to play a significant role in the development of most major diseases. Turmeric is an important component used in Ayurvedic medicines to treat external and internal inflammation. Turmeric can also help treat serious pain, rheumatism and fatigue including other ailments. It is easily available in various forms like juices, pills, teas and spices. However, it should be taken in proper dosage to derive the benefits.
Know the health benefits
In supplement form, turmeric is known to have higher levels when compared to what is present in the spice. It is undoubtedly an amazing addition to your anti-inflammatory diet. Its anti-inflammatory properties are what make it a much-favored remedy to treat conditions like:
· Joint pain
· IBS (Irritable Bowel Syndrome)
· Kidney problems
To ensure deriving digestive relief, take proper supplement dosage. Otherwise, you may experience an upset stomach with high dosages.
It can also help lower cholesterol levels.
Can curcumin help treat arthritis?
Osteoarthritis is stated to be a painful degenerative joint disease considered to be a common arthritis type. Elderly people are found to experience such problems. However, even those in middle age are susceptible to contract it, especially if they face any injury in their joint region.
There are several conventional treatments available like canes, braces, exercise, excess weight loss, anti-inflammatory medicines and pain relievers. But no permanent cure is still available or considered predictably effective. Even synthetic lubricants and steroids injected do not offer much relief. In such a case, when other medicines fail, the doctor recommends the patient with a joint replacement surgical procedure.
Patients try to seek antioxidants, anti-inflammatory foods, gluten diets, etc. However, not much evidence is present of their effectiveness to treat this ailment.
Curcumin available in turmeric might help treat osteoarthritis. Turmeric also helps reduce and prevent joint inflammation. It reduces inflammation, stiffness and pain associated with arthritis.
Tips to select the most appropriate turmeric supplement
It is necessary to understand that supplements do not get regulated like medications. Hence, it becomes essential to carry out proper research on the different brands and companies present in the market.
Turmeric extracts are considered to be the most potent supplement type available. Concentrated extracts have 95% curcumin. Spices and powders contain much less of this potent ingredient. When compared to other substances, extracts are found to have fewer contamination chances.
Right dosage for pain
The typical per day Indian diet comprises turmeric of about 2,000 – 2,500 mg. It equals approximately 60-100 mg. of curcumin. Ingesting turmeric of the same quantity as an extract will provide curcumin of 1,900 – 2,375 mg.
Turmeric is reported to have approximately 3% curcumin while its extract has around 95%. Including turmeric in the daily food regimen does offer some benefits, however, not like that of what is offered by the supplements. According to studies conducted, the typical study per day dosage comprising of 500-2,000 mg has potential benefits. However, the exact dosage to take is determined by the patient’s prevailing medical condition.
The Arthritis Foundation recommends having turmeric capsules between 400 and 60 mg thrice a day. The other option will be to have ½ to 3 gms of this root powder daily.
Further studies conducted have revealed that on taking daily curcumin of 1g. provides relief to arthritis patients.
However, the body is not designed to absorb this spice in raw form. Hence, it should be combined with olive oil and black pepper, thus making it easier for your body to absorb it.
The typical amount used for cooking is completely safe. However, it is a wrong assumption to consider more is better. The reason is that a higher dosage is likely to result in dizziness, diarrhea and nausea.
According to the WHO, a daily intake of turmeric of 1.4mg for each bodyweight pound is fine. However, higher dosages are not recommended for a longer time.
You need to discuss with your doctor if you desire to have turmeric supplements to derive relief from inflammation and pain.
Extract turmeric form is recommended of 500 to 2,000 mg a day as it offers potential benefits. Since no official dosage recommendations exist, you need to do some experiments to find out which one will work perfectly for you.
However, long-term health benefits can be enjoyed only if you take proper turmeric dosage and combine it with exercise and a healthy diet.